Top Blogs: ; Top Blogs; Early to bed and early to rise; a recipe for well beng and healthy living. By Website Introductions The amount of sleep people get these days is very out of balance.[1] They either sleep too much or too little and in both cases what is hurt is their productivity.[2] As the article says, it is important that people get good sleep but also that they eat right and work out often.[3] The body was made for moving and even if one sleeps right but then wakes up to only sit in front of a computer all day, then this is just as unbalanced as most people's sleep patterns.[4] A holistic approach to health and well being is best.[5] Link: ayurvedic remedies for swine Flue and sound sleep ayur ...
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